Mind Munchies
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Mind Munchies

Excuses — A Weapon of Mass Destruction

“He that is good for making excuses is seldom good for anything else.” — Benjamin Franklin

IF YOU”RE FEELING a little emotionally fragile, you may want to read this one later.

Or never.

Don’t say you weren’t warned.

I have a confession to make…I’m sick and tired of people’s whining, complaining, rationalizing and justifying why their life is a succession of unfinished endeavors.

People who have lost and regained weight like a yo yo on steroids…people who start projects but never bring them to a finish…people with the highest intentions and who deliver the lowest of results…YET they’re still looking for a quick fix, an easy solution, a silver bullet.

As the creator of the 100 Day Challenge and someone who is constantly dealing with people who want to create positive change in their life (relationships, finances, career, health, appearance, attitude, lifestyle, etc.), I hear way too many excuses.

As a rule, I have more people tell me why they can’t change than why they can.

And while I acknowledge that we all have challenges, hurdles and obstacles to navigate and negotiate along our path…in my humble opinion, most reasons (for not doing something) are in fact, not reasons at all.

They are nothing more than sad, pathetic and cheap excuses.


So, what is the difference between a Reason and an Excuse?

According to the dictionary…not a damn thing. And that’s where the problem starts.

Both reason and excuse are defined as an explanation put forward to defend or justify a fault or offense.

What do you say we put an end to that nonsense?

The fact is…there’s a HUGE difference between a reason and an excuse.

This one health related example should bottom line the difference for everyone.

A reason for not going for a run is, “I have a broken leg.”

An excuse is, “I don’t have the time.”

People make excuses in every imaginable way possible…finances, career, hobbies, relationships, etc…

Precisely because there is no textbook definition that presents a clear distinction between the two, we are left with one option…


The difference between reasons and excuses lies in the results of each; the actions that follow, the repercussions and consequences as well as how an individual is affected by the events that cause each.

It’s what we do with each that determines the difference.

If you are the excuse making type…you have a strong tendency to view an excuse as the result of an uncontrollable event that you deem as an exoneration of your tasks, responsibilities or plans.

You see it as a legitimate justification for immunity of your sins…for revoking all that is expected of you.

A reason on the other hand is a stimulus that causes something to change or happen, giving you cause to reroute your actions and manage to stay in control of the results you wanted without turning it into an excuse.

Excuses and reasons on the surface share a similar strand of DNA, but what you do with each is what differentiates them.

Excuses are negative and irresponsible…while reasons are natural occurrences, and if acted upon they lead to responsible, results-driven behavior.

Here’s an excellent rule of thumb…every reason must have a resulting action.

The main function of a reason is not to justify, but to explain. Reason implies that fault is sincerely recognized and accepted….and that you take accountability for your actions.

An excuse exists to justify, blame or defend a fault…with the intent to absolve oneself of accountability. An excuse will NEVER be followed by positive, goal-directed or solution-oriented behavior.

Excuses bring productivity to a screeching halt. They waste time and murder potential. They are tools of cowards and weaklings…weapons of destruction that undermine ones reputation, credibility and future prospects. Do not associate with them. Ever.

One final thought and perhaps a warning…you can have results or excuses, not both.

If you enjoyed this post…it would mean a lot to me if you could click on the “claps” icon on the left side of page…up to 50 claps allowed — Thank You!

Gary Ryan Blair is creator of the 100 Day Challenge…a radical approach to goal achievement that shows people how to achieve 10X size goals by applying the methods and best practices of growth hacking. Get all the details here.



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