7 Important Habits For A Healthy Body
Take care of your body. It is the only place you have to live.
The above quote by Jim Rohn is completely true on its own. We have just one body and we have to take care of it. A healthy body and mind helps us to achieve peace and calm. As we keep our house and environment clean healthy it our duty to take care for our body too. Healthy body brings out healthy thoughts.
Below are 7 tips or habits by mind peace to have a Healthy Body
Rise Early
Rising up early is the secret to productivity and healthy body.
Your early morning hours tend to be the most productive time of day because you get uninterrupted time to yourself.
Waking up early provides more energy: People who have less hours of sleep experience low levels of energy and negativity. According to the research, people who sleep and wake up early look fresh and beautiful. Waking up early gives you enough time to exercise in the morning and follow your fitness regime.
According to the medical experts lifestyle related diseases such as obesity, thyroid and polycystic ovarian syndrome are caused due to stress, lack of exercise and poor diet. Getting proper sleep can actually relax the body and also help in the normal production of hormones.
Proper sleep cycles are required in the overall smooth functioning of all the organs of the body.
Early to bed and early to rise makes one healthy, wealthy and wise.
This saying taught in primary school is one of the most important learnings, relevant throughout our life.
Keep Your Body Hydrated
Drinking enough water is very crucial for your health. Drinking water can prevent dehydration. Dehydration occurs when you lose more fluids than your body takes in. That causes your body to not have enough water to carry out its normal functions.
Dehydration can lead to headache, dizziness or lightheadedness, sleepiness, decrease in urination, dark yellow- or amber-colored urine, decreased skin elasticity, dry mouth and mucous membranes (lips, gums, nostrils),low blood pressure. The best way to avoid dehydration is to drink plenty of water and fluids like fruit juices, lemon water, glucon-d etc.
Your body is about 60 percent water. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon a day. This is called the 8×8 rule.
Soak up some sunlight
There are plenty of good things the sun can do for you. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD).
Exposure to the ultraviolet-B radiation in the sun’s rays causes a person’s skin to create vitamin D. Low vitamin D levels have been linked to rickets in children and bone-wasting diseases like osteoporosis and osteomalacia.
According to the World Health Organization (WHO)Trusted Source, sun exposure might help treat several skin conditions, too. Sun rays have a powerful effect that is both beneficial and curative to our eyes. Being exposed to morning sunlight has been linked to better sleep and health; it has been shown that the less morning light, the harder it is to fall asleep and wake up at preferred times. Getting enough light during the day allows our nighttime melatonin levels to increase, which also help us to go to bed earlier. It calms your muscles and helps in the cognitive development of the brain.
Be ready to dip yourself in some sun.
Keep It Moving
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer. Regular exercising keeps your mind and body fresh and active. Exercise plays an important role in controlling your weight and preventing obesity. Exercise strengthens your heart and improves your circulation.
The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. Regular physical activity is one of the most important things you can do for your health. It also releases the stress.
So, keep your body movin’.
Sitting Down while eating or drinking
Eating while standing or while rushing to your next chore is termed as ‘mindless’ eating, because we have no thought or respect for what we are eating or putting in our bodies while rushing.
When you eat while you are in a hurry, you don’t actually understand how much hungry you are and that’s when you don’t stop where you are supposed to stop, is very important to note that how we eat affects our body and our health.
The posture you adopt while eating can influence your ability to digest food. When you drink water standing up, the water which goes in passes through the system with a straight gush, not really reaching the organs where it is supposed to do the job. Hence, the impurities which are supposed to go out get deposited in the kidneys and the bladder. The position during drinking water/having food significantly impacts your health.
Limit your screen time
n the modern world, screens surround us. Our smartphones, tablets, laptops and televisions make our lives easier by providing infinite possible functions. Spending long hours staring at a screen definitely takes a toll on your body, especially your eyes.
Excessive screen time not only strains your eyes and leaves them feeling dry, but can also lead to retina damage and blurred vision. Too much screen time can lead to obesity, sleep problems, chronic neck and back problems, depression and anxiety.
The light emitted from electronic devices interferes with the brain’s sleep cycle and can prevent getting a good night’s sleep. To sleep more soundly, keep screens out of the bedroom and avoid them for at least an hour before you climb into bed.
Hit the sack early.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and quality of life.
Sleep is important for various aspects of brain function. A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.
When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly. Sleep helps the body repair, regenerate, and recover. Randler’s work listed above already determined that larks are more active than night owls, but his research also discovered that early-risers tended to be more persistent, cooperative, agreeable, and conscientious.
If you woke up at 6 a.m. that gives you two hours to not only get ready, but also catch-up on emails, the news, or work on a pet project. Most importantly, it makes your mornings less stressful, which in turn, will make your days less stressful.
summary
Above mentioned are few of the important habits that a person must try to introduce in his daily routine. This will surely help him achieve healthy mind and body and keep him calm and peaceful.
