How to Stop Thinking Someone and Move On

Mr Junaid
Mind Sciences
Published in
3 min readApr 20, 2024

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How to Stop Thinking Someone and Move On
Photo by BĀBI on Unsplash

Some people seem to find it easy to say “thank you” to their exes, but in reality, the process can be difficult, especially if you really think you have a future together. Love, and even lust, are difficult emotions to deal with. After molding someone into your partner, facing a breakup or rejection can make it all the more difficult.

Luckily, there are some great ways to stop thinking about someone and get on with your life. It’s good to appreciate the influence this person had, and by doing so, you’re giving yourself closure. But after, you must forget about them.

Here are a few ways you can stop thinking about someone and move on during a breakup or relationship.

Block Them on Social Media

Out of sight out of mind. Unless they really broke your heart, you’ll probably regret removing them from your friends list. But by blocking or blocking someone, you don’t have to see them in your online social circles. If you really want to stop thinking about someone, you need to do everything you can to avoid them until you let go of the relationship.

Hang Out With Your Friends

Hang out with friends who cheer you up because they make you happy. Get out of the house and distract yourself with something positive. Even if it’s…

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