To Prevent Depression, We Must do The “Three No’s”
At present, the pressure of life is high and the pace of life is accelerating, which makes us feel unable to adapt. The probability of people suffering from depression is greatly increased. So, how many ways are there to prevent depression in life?
1. To prevent depression, you need to take appropriate protection to avoid stimulation and interference. For example, don’t go to places that make you sad, and stay away from people who will make you angry to avoid getting angry. You should improve your tolerance for irresistible stimulation. Ability, some people with poor mental endurance are fine when there is no interference, but get sick when there is interference.
2. Try to get a good sleep. As long as you get a good night’s sleep, you can prevent depression. Long-term insomnia may lead to depression. If you have insomnia, try to solve it.
3. Do the “three no’s” to prevent depression.
That is: don’t be angry about today, don’t regret about yesterday, and don’t worry about tomorrow. Don’t be angry or impatient when you encounter difficulties. Learn to reduce stress without getting angry and maintain mental balance. We are good at dealing with troubles at ordinary times and good at resolving stress when encountering it. We cannot dominate the world, but…
