6 proven weight loss exercises at home

What is the best exercise to lose weight at home? 🤔

This is the big question for those who are training at home in this moment of a pandemic and those who haven’t started yet, but want to start a routine is:

Without further ado, there is no such thing as the best exercise, but there are combination programs that will make your goal easier and go beyond aesthetics.

But first it is important that you complete this preparation list.

• Prepare the environment to make it more conducive to physical activity;
• wear light clothing;
• get your water bottle;
• put on a good playlist that motivates you;
• and a lot of disposition.

Ready. Now you are ready to start your workouts at home. Come on?

6 exercises to lose weight and keep in shape at home

First of all find out what works for you. Well, burning calories is not a cake recipe. But, as our goal is to help you get started, there are a series of exercises that scientifically show a high caloric expenditure because they are exercises that work more than one joint at a time and their dynamism does not let the rhythm drop during training.