7 Surprising Habits That Are Destroying Your Brain Health

These habits are sabotaging your mood, energy, and performance in your career.

Photo by BUDDHI Kumar SHRESTHA on Unsplash

Our brains are under constant stress from our modern lifestyles.

While we may be aware of obvious threats to our cognitive health, several surprising habits could be silently eroding our brain function and overall well-being. And protecting your brain health is one of the most important things you can do if you want to:

• Stave off cognitive decline
• Improve your mood and energy levels
• Perform well at work or in your studies

Here are 7 unexpected habits that might be sabotaging your cognitive abilities without you even realizing it.

1. Eating inflammatory foods

A diet high in inflammatory foods will destroy your brain, leading to:

• Depression
• Memory loss
• Mood swings
• Cognitive decline

Avoid:

• Refined sugars
• Fried/oily foods
• Artificial sweeteners & colors

2. Neglecting sleep quality