How to gain lean mass? 6 sure tips that will help you.

How many and how many times do we keep in line in training and, even so, we don’t feel any difference in the sleeve of the shirt or the leggings are still wearing the way it was before?

The famous process of gaining lean mass is not as simple as it seems.

Therefore, in this post we will show you how to gain lean mass based on 3 fundamental pillars and 6 sure tips to get you started today.

Come on?

Pillar Of The Food

Here we will show you some basic guidelines on how to change your behavior with food.

Remember, in order for you to have assertive and individualized guidance for your goal, you should seek the service of a professional in the area.

1. Don’t underestimate the caloric expenditure

To understand how to gain lean mass, we need to know the dreaded caloric surplus.

Unlike the caloric deficit, a well-known strategy used in the weight loss process, the caloric surplus is the consumption of a higher amount of calories than you use at the end of all your daily tasks.

In other words, you consume more than you spend.