THE IMPORTANCE OF BODYBUILDING FOR STREET RUNNERS

If you, runner, are one of those who believe that weight training is only for aesthetic purposes, it is good to review your opinion.

Strength training is very important for those who run, because during running the muscles of the legs, arms and back are very demanding due to the execution of repetitive movements and the impact of the step. Therefore, it is necessary to give them special treatment.

The activity has a positive influence on the runner’s performance and on his protection against injuries, as the lack of strengthened muscles impairs posture, knees and can bring future problems.

Those who run should do exercises aimed mainly at the muscles of the lower limbs and back, which are responsible for posture during running. For weight training to bring positive results, it must be done two to three times a week, with three sets of each prescribed exercise with a maximum of 15 repetitions, with little load and moderate effort. No high loads.

The activity must be prescribed and carried out under the guidance of a professional, because if it is done wrongly, it can harm rather than help. Therefore, consult someone qualified and prepare yourself to have a toned and resistant musculature, conditioned to withstand your running pace.

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