Mango Kheer with Dates

VEGAN, EASY, HEALTHY, QUICK

© 2020, Anusha Swamynathan

© 2020, Anusha Swamynathan

Love the pictures? You’ll enjoy the recipe too, I promise! This creamy, nutty, refreshing dessert is one I am proud to serve. :)

A yummy spin on the classic Kheer, this Mango and Date version is a delight for any festive season, gathering, or self-love. :) Made using sumptuous golden mangoes, soft Medjool dates, creamy vanilla-flavored almond milk, ghee, vermicelli, and nuts, this healthy and naturally sweetened pudding makes a dazzling summer dessert.

The star ingredients add great flavor to the Kheer and create a delightful experience for your taste buds, bringing a little sophistication to each smooth, creamy spoonful of it; you can’t help but fall in love with this luxurious Indian sweet.

Read on for the recipe. I think you’ll love it :)

MANGO KHEER WITH DATES RECIPE

Servings: 2–3

INGREDIENTS

• Mango chunks: 2 cups
• Dates: 6–7, soaked in hot water
• Vermicelli: 1/2 cup
• Unsweetened almond milk: 2 cups
• Coconut oil: 2 tablespoons
• Cardamom pods: 3–4, crushed to powder
• Pistachios/Almonds/Cashews: 3–4 tablespoons, roughly chopped

METHOD

1. Purée the mango chunks and dates- Add mangoes, soaked dates, and 1/4 cup milk to a blender, and blend on low for 1-2 mins until smooth. Keep aside.
2. Boil Vermicelli and Almond milk together: In a saucepan, add 1.5 cups of milk and bring to a boil. Add in the vermicelli and boil for 12 mins, stirring continuously until the mixture thickens.
3. Add in the mango-dates purée: Reduce the heat on low, add in the mango purée to the creamy vermicelli mixture and stir until combined. Boil for 2–3 mins.
4. Roast nuts in coconut oil: Heat 2 tablespoons of coconut oil in a different pan and roast the chopped nuts for 10–15 seconds on low heat.
5. Add in the chopped nuts: Add the roasted nuts to the mango-flavored creamy mixture and stir well.
6. Garnish with more nuts and dates. Serve and enjoy!

Serving suggestions

• This Kheer is usually served warm but tastes equally delicious when served chilled. I love mine chilled :)
• This Kheer is not too overwhelmingly sweet, but if you’re someone who loves desserts with an extra dose of sweetness you can add in some honey, sugar, or even maple syrup and enjoy.
• Lastly, the Kheer will continue to thicken as it cools down so feel free to add in more milk for a smoother consistency.

Let me know how you like it!

If you give this recipe a try, let me know, and if you decide to share it on Instagram don’t forget to tag me @lovewhatyoucookandeat. Enjoy! :)