Mudra | Anxiety | Depression | Mindfulness | Mindful Expressions

Anxiety Relief in Your Hands

The energetic power of Mudras

Mindful expressions are those tiny actions that connect us to ourselves through one or more of our 5 senses. Touch, taste, sight, sound, and smells. Coming to our senses brings us into our body and out of the racing thoughts…



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just call me jules! all my friends do! Others know me as Miz Mindful. I’m just a girl with the dream to make a mindful difference in a world of present moments