3 Unnoticed Benefits of Meditating

Charlie E Hyde
Mindful Mental Health
4 min readMay 22, 2022

How meditation changed my life in unexpected ways and can do the same for you

Woman meditating on a beach in a sunset
Photo by Adryan RA on Unsplash

No one is more surprised to see me write this than I am. Rewind a year and I laughed at meditation as fuddy-duddy nonsense by woo-woo people.

No one is more delighted to learn I was wrong than I am.

Charlie E Hyde
Mindful Mental Health

Life hacks from Burnout recovery. Self-improvement and productivity nerd. Beating toxic productivity one post at a time