4 Keys To Increased Wellbeing

Caitlin McColl
Mindful Mental Health
4 min readJan 10

created in Canva by author

This year, I’d like to explore more about wellbeing and mental health and …happiness and just…overall, how to live your best life (as cliché and millennial that sounds).

The last 5 or 6 years I’ve been interested in this focus, and I’ve read and watched various media about these themes, as well taken various courses in Positive Psychology — which is looking at how to live our lives through our strengths and…

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Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦