5 Ways To Improve Your Mental Health

That anyone can do!

Photo by Dan Meyers on Unsplash

Sometimes you just need a little pick-me-up, am I right?

Sometimes you’re just feeling low, but you’re not really sure why. I’ve noticed that I’ve been napping a lot more recently. More than normal that is. Perhaps it’s a bit of low-grade depression. I’m not totally sure what the reason is. I remember when I was going through anticipatory…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Caitlin McColl

Caitlin McColl

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦