8 Reminders Keeping Me Sane

During 2020/2021 and onward

Caitlin McColl
Mindful Mental Health
4 min readNov 25, 2021

--

Photo by Prateek Katyal on Unsplash

To help keep afloat during the craptacular years of 2020 and 2021, I’ve leaned on two different philosophies about ways of being and living by making little glass gem reminders of a single word that I carry around when I need that little bit of extra support to get me through a challenging day, week, or month. I usually choose one a day to have with me when I need it.

--

--

Mindfulness — According to ChatGPT

6 min read

May 28

Are You Free? Or Are You Captive?

4 min read

Jul 4, 2022

Have You Ever Had Burnout?

5 min read

Apr 10, 2022

Self Help Books For Your Mental Health

24 min read

Mar 11, 2022

Self Help Books For Your Mental Health

24 min read

Mar 11, 2022

How To Get More Out Of Your Day

3 min read

Feb 11, 2022

Welcome to Mindful Mental Health

5 min read

Jan 21, 2022

How Gratitude Can Increase Your Happiness and Wellbeing

5 min read

Jan 9, 2022

A Buddhist Reminder to Live Fully

6 min read

Jan 10, 2022

8 Ways to Become More Resilient

8 min read

Jan 2, 2022

Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦