Be Authentic — What Does That Really Mean?

Caitlin McColl
Mindful Mental Health
3 min readNov 30, 2022

Photo by Brett Jordan on Unsplash

I don’t have a voice. I don’t mean that figuratively or metaphorically, I mean it literally, at the moment. I’m sick and I’ve currently lost my voice.

Which got me thinking: in today’s world, we don’t really need to use our voices much anymore, do we? We speak with our thumbs via text and with our fingers on social media on our laptops and PC’s, keeping in touch with friends and family…

Writing Mental Health Content With AI — An Experiment

9 min read

May 27

How To Improve Your Mental Health

4 min read

May 7

Ugh. Weightloss Stalling SUCKS.

4 min read

Apr 21

Mindfulness Based Stress Reduction — Week 7

3 min read

Feb 14

Mindfulness Based Stress Reduction — Week 6

3 min read

Feb 12

Mindfulness Based Stress Reduction — Week 5

4 min read

Feb 10

Mindfulness Based Stress Reduction — Week 4

4 min read

Feb 6

Mindfulness Based Stress Reduction course — Week 3

6 min read

Feb 1

Check Out The Mindful Mental Health Quotes Instagram!

2 min read

Jan 28

Mindfulness Based Stress Reduction — Week 2

4 min read

Jan 27

Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦