Enjoying The Sound Of Silence

Caitlin McColl
Mindful Mental Health
2 min readDec 27, 2022

Photo by Kristina Flour on Unsplash

I have been up and awake since just before 7am. It’s now 11am and I’ve only said a few words — to my dog.

My husband is still fast asleep.

I’ve done a brief morning yoga practice, some meditation, made (and eaten) breakfast (toast), listened to a podcast, read some of a book, did some stuff on the internet, and now I’m sitting writing this article. All, mostly, in silence (except…

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Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦