Enjoying The Sound Of Silence

Photo by Kristina Flour on Unsplash

I have been up and awake since just before 7am. It’s now 11am and I’ve only said a few words — to my dog.

My husband is still fast asleep.

I’ve done a brief morning yoga practice, some meditation, made (and eaten) breakfast (toast), listened to a podcast, read some of a book, did some stuff on the internet, and now I’m sitting writing this article. All, mostly, in silence (except…