Feel The Fear And Do It Anyway

Caitlin McColl
Mindful Mental Health
4 min readJan 14

created in Canva by author

I’ve signed up for The Best Year of Your Life Summit for the 3rd year (possibly the third year in a row? I can’t recall when I did the last two years because Covid has made time strange).

It’s a 10 day summit that started on January 11th and goes to the 20th, with 45 different speakers on a variety of wellbeing topics — like health, creating habits , life purpose, mindset, financial health, relationships…

I’ve Reached My Third (Self Imposed) Weight Loss Goal!

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May 3

Proof That You CAN* Eat What You Want And Still Lose Weight

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Apr 29

How Nature Helps Mental Health

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Apr 25

Ugh. Weightloss Stalling SUCKS.

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Apr 21

I’m A Zombie. Are You One Too?

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Apr 13

2 Months Into My Weightloss Journey

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Apr 10

My Weightloss Journey Continues

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Mar 29

Mindfulness Based Stress Reduction — Week 7

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Feb 14

Argh! I’ve Regained 73lbs I Lost 10 Years Ago!

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Feb 12

The Importance of Interconnectedness

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Jan 17

Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦