How Gratitude Can Increase Your Happiness and Wellbeing

A quick and easy way to bring more gratitude in your life

authors creation via Canva

According to Positive Psychology, gratitude is a great way to increase our happiness and overall wellbeing. And from a definition from The Harvard Medical School says gratitude is:

a thankful appreciation for what an…




Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

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Caitlin McColl

Caitlin McColl

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs.

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