How I Stayed Sober for 100 Days

4 things I did differently

Photo by Glenn Carstens-Peters on Unsplash

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Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

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Patty McMahon, M.Ed

Mother. Wife. Lover. Writing about alcohol free living and other daily insights on life as it happens. https://linktr.ee/pmacinsights