How To Cultivate Meaning, Purpose and Happiness

And improve your mental health

Caitlin McColl
Mindful Mental Health
5 min readDec 27, 2021

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Photo by Mei-Ling Mirow on Unsplash

What does it say about society and humanity in general that we need a specific day to celebrate and remind us of something that should be innate to all of us?

Random Acts of Kindness Day, which is February 17th in the northern hemisphere, was started in 1995 in the United States. But Random Acts of Kindness…

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Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦