How to Deal With Yourself Without Alcohol

Waking up anxious in the middle of the night

Photo by Uday Mittal on Unsplash

I woke up in the middle of the night with my head spinning. A familiar buzz that kept me awake all those alcohol-fueled nights was back. It felt like ‘hangxiety.’

‘Hangxiety’ is a term used to describe the effects of heavy alcohol consumption and the anxiety it can produce. When we drink, we…