Mindfulness Based Stress Reduction — Week 1

image created in Canva by author

I recently enrolled in an online course to learn about Mindfulness Based Stress Reduction and teach it, in order to add it to my mindfulness and mental health toolbox that I’m growing and expanding so I can help other people support themselves on their mindful mental health journeys.

Mindfulness Based Stress Reduction (or MBSR) was created by Jon Kabat-Zinn in the ’70s to help people with…