Mindfulness Based Stress Reduction — Week 2

Caitlin McColl
Mindful Mental Health
4 min readJan 27

made in Canva by author

Today I started week 2 of my online Mindfulness Based Stress Reduction course and we were invited to do the standing yoga practice again that we did in week one that were a bunch of simple, basic yoga poses (firstly just mountain pose (and then with arms up in the air), then holding arms out to the side for a bit, followed by standing side bends, then some neck rolls, and some side twists, and then forward fold…

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Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦