Mindfulness Based Stress Reduction — Week 2
Published in
4 min readJan 27
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Today I started week 2 of my online Mindfulness Based Stress Reduction course and we were invited to do the standing yoga practice again that we did in week one that were a bunch of simple, basic yoga poses (firstly just mountain pose (and then with arms up in the air), then holding arms out to the side for a bit, followed by standing side bends, then some neck rolls, and some side twists, and then forward fold…
