Mindfulness Based Stress Reduction — Week 4
Published in
4 min readFeb 6
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It’s week 4 of my online Mindfulness Based Stress Reduction course — which means I’m halfway through the program. We’ve moved on to more ‘advanced’ practices of yoga and a body and breath practice. That’s the homework for this week.
I’m not sure exactly what the advanced standing yoga practice entails because…when I went to do it, it was just the same yoga video as in week 1! And in fact…
