Mindfulness Based Stress Reduction — Week 5
Published in
4 min readFeb 10
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I’m starting week 5 of my Mindfulness Based Stress Reduction (MBSR) course. The focus this week is that we can choose how we respond to stress instead of automatically reacting and going into doing mode and deal with the stress in a different way — which is getting into ‘being’ mode! How do we do that? With awareness!
