Mindfulness Based Stress Reduction — Week 6

In week 6 of my MBSR course we’re becoming aware of how we communicate with both ourselves and others, and when difficulties arise, how we can use mindfulness skillfully to help with that situation.

This week’s practices are yoga: either standing or lying down; the breath and body practice, and to use a timer app and see if you can extend your practice to 30 minutes, and then reflect on…