Mindfulness Based Stress Reduction — Week 7

Caitlin McColl
Mindful Mental Health
3 min readFeb 14

created in Canva by author

Today I did the week 7 module of my online MBSR course — getting close to the end — of the 8 week program itself — then I’ll learn the teaching skills and a bit of theory This week we are taking what we’ve been learning and applying these practices to the rest of our lives with informal practices.

And one thing the instructor said we should do is change up the location you’re practicing…

I’ve Reached My Third (Self Imposed) Weight Loss Goal!

3 min read

May 3

Proof That You CAN* Eat What You Want And Still Lose Weight

5 min read

Apr 29

How Nature Helps Mental Health

4 min read

Apr 25

Ugh. Weightloss Stalling SUCKS.

4 min read

Apr 21

I’m A Zombie. Are You One Too?

3 min read

Apr 13

2 Months Into My Weightloss Journey

6 min read

Apr 10

My Weightloss Journey Continues

3 min read

Mar 29

Argh! I’ve Regained 73lbs I Lost 10 Years Ago!

4 min read

Feb 12

The Importance of Interconnectedness

3 min read

Jan 17

Feel The Fear And Do It Anyway

4 min read

Jan 14

Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦

Recommended from Medium


See more recommendations