Mindfulness Based Stress Reduction — Week 7
Published in
3 min readFeb 14
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Today I did the week 7 module of my online MBSR course — getting close to the end — of the 8 week program itself — then I’ll learn the teaching skills and a bit of theory This week we are taking what we’ve been learning and applying these practices to the rest of our lives with informal practices.
And one thing the instructor said we should do is change up the location you’re practicing…
