Progressive Muscle Relaxation

How it can help manage stress and anxiety

Photo by Joyce McCown on Unsplash

Disclaimer: This article should not be taken as medical advice. This is my experience and what I have learned about Progressive Muscle Relaxation. As always, seek medical advice from a practitioner.

Progressive Muscle Relaxation, or PMR for short, is a tool you can use when experiencing the day-to-day stresses of life…




Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

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J. Delaney-Howe

J. Delaney-Howe

Husband. Father. Bipolar Poet. Seeker. I write poetry, fiction, and narratives. About Me:

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