Progressive Muscle Relaxation

How it can help manage stress and anxiety

Photo by Joyce McCown on Unsplash

Disclaimer: This article should not be taken as medical advice. This is my experience and what I have learned about Progressive Muscle Relaxation. As always, seek medical advice from a practitioner.

Progressive Muscle Relaxation, or PMR for short, is a tool you can use when experiencing the day-to-day stresses of life…