Self Help Books For Your Mental Health

18 books I’ve read from December 2020-March 2022

Caitlin McColl
Mindful Mental Health
24 min readMar 11, 2022


Photo by Gülfer ERGİN on Unsplash

Before my mom died at the end of 2015, I just read fiction books — mostly fantasy, or dystopian/post apocalyptic. Sometimes paranormal.

But after my mom died, starting with getting a giant pile of books on grief and loss from the library, I switched and started to read self-help books. I only…



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Are You Free? Or Are You Captive?

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Jul 4, 2022

Have You Ever Had Burnout?

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Apr 10, 2022

How To Get More Out Of Your Day

3 min read

Feb 11, 2022

Welcome to Mindful Mental Health

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Jan 21, 2022

How Gratitude Can Increase Your Happiness and Wellbeing

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Jan 9, 2022

A Buddhist Reminder to Live Fully

6 min read

Jan 10, 2022

8 Ways to Become More Resilient

8 min read

Jan 2, 2022

How this Buddhist Phrase Can Help Us

5 min read

Dec 23, 2021

Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦

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