The 5 Parts to ‘You Are a Badass’ by Jen Sincero

Insights on how to live well

Everyone likes to be told positive things about them. You look nice today can help boost your confidence and change the cadence of your stride. But when a book title throws down the big ones, I have to see what lies between the pages.



Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

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Patty McMahon, M.Ed

Mother. Wife. Lover. Writing about alcohol free living and other daily insights on life as it happens.