The Magic of the Breath
The basic element of mindfulness
Hear me out. You might think I’m one of those people who have “breathe” tattooed on my wrist. Sadly, no (but I do have it as a reminder on my activity tracker if I scroll through all the stats). I’ve realized the breath is intricately linked to the body.
We can use the breath to bring our attention to different parts of the body, like when a…