The Magic of the Breath

The basic element of mindfulness

Photo by Georgia de Lotz on Unsplash

Hear me out. You might think I’m one of those people who have “breathe” tattooed on my wrist. Sadly, no (but I do have it as a reminder on my activity tracker if I scroll through all the stats). I’ve realized the breath is intricately linked to the body.

We can use the breath to bring our attention to different parts of the body, like when a…