The Magic of the Breath

The basic element of mindfulness

Hear me out. You might think I’m one of those people who have “breathe” tattooed on my wrist. Sadly, no (but I do have it as a reminder on my activity tracker if I scroll through all the stats). I’ve realized the breath is intricately linked to the body.

We can use the breath to bring our attention to different parts of the body, like when a…



Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

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Caitlin McColl

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦