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Welcome to Mindful Mental Health

A publication to explore mindfulness and mental health

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Hello and welcome to Mindful Mental Health! A publication on the topics of mindfulness, mental health, and mindfully dealing with mental health.

Instructions on how to write for this publication will be listed at the bottom of this piece.

Everyone knows how important our physical health and wellbeing are, but many forget that our mental health is just as (or perhaps even more!) important — as our mental health can drastically affect our physical health.

First of all, let’s define what I mean by Mindful Mental Health and break down each part.

What is Mindfulness?

Mindfulness is a buzzword that you’ve probably heard a lot of the last few years. And you might equate mindfulness with meditation. And yes, there is such a thing as Mindfulness Meditation.

But what is mindfulness more generally? As defined by meditation teacher and mindfulness practitioner and founder of Mindfulness Based Stress…