What Happened To You? Book Review

By Oprah Winfrey and Dr. Bruce Perry

Have you experienced trauma at some point in your life?

I believe that most (if not all) of us experience some form, at some point in our lives. It kind of comes with the territory of being human, I think. Life isn’t all rainbows and sunshine and unicorns, as much as we’d love that to be the case. There’s also darkness, sadness, grief, fear, anger… and trauma.

I recently listened to the audiobook of this amazing book on trauma — What Happened To You?