Why You SHOULDN’T Make New Years Resolutions

Caitlin McColl
Mindful Mental Health
4 min readJan 1

Photo by Hello I'm Nik on Unsplash

Last week I created a new Facebook group (that anyone is welcome to join — just click on the link right next to this!) called Mindful Mental Health, as an adjunct to this publication on Medium.

And even though it’s a private group, I thought it could be fun/interesting to share the content that I share on it (nothing from anyone else) kind of as a run-down or summary each week.

I’ve Reached My Third (Self Imposed) Weight Loss Goal!

3 min read

May 3

Proof That You CAN* Eat What You Want And Still Lose Weight

5 min read

Apr 29

How Nature Helps Mental Health

4 min read

Apr 25

Ugh. Weightloss Stalling SUCKS.

4 min read

Apr 21

I’m A Zombie. Are You One Too?

3 min read

Apr 13

2 Months Into My Weightloss Journey

6 min read

Apr 10

My Weightloss Journey Continues

3 min read

Mar 29

Mindfulness Based Stress Reduction — Week 7

3 min read

Feb 14

Argh! I’ve Regained 73lbs I Lost 10 Years Ago!

4 min read

Feb 12

The Importance of Interconnectedness

3 min read

Jan 17

Caitlin McColl
Mindful Mental Health

I write about mental health, the future, grief & loss, mindfulness, general life musings (+ fiction and poetry!). ❤️coffee & dogs. 🇨🇦