Why You SHOULDN’T Make New Years Resolutions

Photo by Hello I'm Nik on Unsplash

Last week I created a new Facebook group (that anyone is welcome to join — just click on the link right next to this!) called Mindful Mental Health, as an adjunct to this publication on Medium.

And even though it’s a private group, I thought it could be fun/interesting to share the content that I share on it (nothing from anyone else) kind of as a run-down or summary each week.