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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well đź’–
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Mindful Mental Health
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Trauma, Grief, and Loss
Trauma, Grief, and Loss
My work since the 80s
Denise Estey Lindquist
Mar 12
The Art of Saying Goodbye After a Date
The Art of Saying Goodbye After a Date
Tips for preserving mental health
Mindful Dating Expert Tips
Mar 21
Welcome to Mindful Mental Health
Welcome to Mindful Mental Health
A publication to explore mindfulness and mental health
Caitlin McColl
Jan 21, 2022
Latest Stories
Unblocking Your Chakras: A Journey to Inner Balance and Energy Flow
The Power of Chakras in Your Life:
Caitlyn Davis
Apr 9
The Hidden Loneliness Of Infertility
The Hidden Loneliness Of Infertility
Navigating the complex emotions of a life without children
Heather Corbett
Apr 9
Cultivating Lasting Love: How To Foster A Healthy Start To Your Romantic Relationship
Cultivating Lasting Love: How To Foster A Healthy Start To Your Romantic Relationship
A healthy beginning of a romantic relationship often resembles the cultivation of a garden (give it a moment I know that sounds corny) it…
Zach Overacker
Apr 9
Even Buddhists Have A Few Dark Nights Of The Soul
Even Buddhists Have A Few Dark Nights Of The Soul
People who are depressed will find comfort in Buddhist Precepts. Along with some pharmaceutical medications!
The Blues, Funk, Jazz, & Some Thoughts
Apr 6
What I Do When I Am Having a Rough Day
What I Do When I Am Having a Rough Day
It may not be what you would do.
Denise Estey Lindquist
Apr 5
UNVEILING IKIGAI: YOUR BLUEPRINT TO LIFE, PURPOSE, & HAPPINESS
UNVEILING IKIGAI: YOUR BLUEPRINT TO LIFE, PURPOSE, & HAPPINESS
FINDING YOUR IKIGAI: A FOUR-STEP EXPLORATION. Simplistic guide to life. Yes. Life.
Zach Overacker
Apr 4
Helping Adolescents Break The Spell Of Perceived Invincibility
Helping Adolescents Break The Spell Of Perceived Invincibility
Why we need to do more for teenagers who dare
Jeff Turner
Apr 3
I Tried Living Without Social Media For A Week, And Here’s What Happened
I Tried Living Without Social Media For A Week, And Here’s What Happened
Living Without Social Media: A Journey of Mindful Connection
Pavin
Apr 3
Dealing with Dementia In the Family
Dealing with Dementia In the Family
Dementia includes Alzheimer’s Disease, Creutzfeldt-Jakob disease, Lewy bodies, and Frontotemporal dementia, among others
The Blues, Funk, Jazz, & Some Thoughts
Apr 3
Introduction to Emotional Intimacy
Introduction to Emotional Intimacy
When talking about healthy relationships, emotional intimacy comes up a lot. But as it turns out, not all of us understand the meaning…
Mindful Dating Expert Tips
Apr 2
The Ultimate Guide to Red Light Therapy: Introduction
The Ultimate Guide to Red Light Therapy: Introduction
Red light therapy (RLT) is a fascinating branch of photomedicine, a field that explores the healing and therapeutic benefits of light. This…
Zach Overacker
Apr 2
A Healthy Outside Starts From Inside
A Healthy Outside Starts From Inside
Taking care of our physical and mental health is essential for overall wellbeing. When I prioritize my health, I feel more energized…
Live Life Lens
Apr 1
Violence Against Women And Children Hidden In The Home
Violence Against Women And Children Hidden In The Home
Domestic violence is any abuse between close family members or friends
The Blues, Funk, Jazz, & Some Thoughts
Apr 1
My Marbles: A Juggler’s Guide to Mental Health
My Marbles: A Juggler’s Guide to Mental Health
Mental Health
Issa Ridwan
Apr 1
Thoughts on More Struggles Being the Main Reward for Successfully Overcoming Obstacles
Thoughts on More Struggles Being the Main Reward for Successfully Overcoming Obstacles
Found out last week I got rejected for two low-income housing units. So far that makes at least a dozen places I’ve been turned down for…
Zach Foster
Mar 31
The Effects of Anger and Rage Can Have On Our Bodies
The Effects of Anger and Rage Can Have On Our Bodies
You would not be alone if you had felt no peace for several years
The Blues, Funk, Jazz, & Some Thoughts
Mar 30
Being an Empath
Being an Empath
Is both a blessing and a curse
Rae Lynn Sommers
Mar 30
Navigating the Complexities of Mental Health in Relationships
Navigating the Complexities of Mental Health in Relationships
As someone who has experienced the intricate dance between mental health and relationships firsthand, I’ve come to understand the profound…
Live Life Lens
Mar 30
Why Adult Children Treat Good Hearted Parents Badly
Why Adult Children Treat Good Hearted Parents Badly
When parents and adult children are constantly at odds with one another, it can leave them feeling emotionally and psychologically drained.
The Blues, Funk, Jazz, & Some Thoughts
Mar 29
10 Superfoods That’ll Boost Your Energy Levels Naturally
10 Superfoods That’ll Boost Your Energy Levels Naturally
10 Superfoods to Keep Your Energy Pumping All Night Long
Issa Ridwan
Mar 29
Embracing Holistic Approaches to Stress Management: A Personal Journey
Embracing Holistic Approaches to Stress Management: A Personal Journey
Stress has been a constant companion throughout my life, weaving its way into various situations and challenges. From demanding work…
Live Life Lens
Mar 28
The Healing Power Of Forgiveness
The Healing Power Of Forgiveness
A person’s hurtful actions can completely disrupt our lives
The Blues, Funk, Jazz, & Some Thoughts
Mar 28
The Challenge Of Aging And Mindfulness
The Challenge Of Aging And Mindfulness
Learning mindfulness for the first time can be a different experience for older adults compared to younger adults, thanks to age-related…
The Blues, Funk, Jazz, & Some Thoughts
Mar 25
How I Became A Writer On Mental Health Issues
How I Became A Writer On Mental Health Issues
What a long, meandering trip it’s been
Zach Foster
Mar 25
Journey to Preventing and Overcoming Mental Exhaustion
Journey to Preventing and Overcoming Mental Exhaustion
Burnout — a word that conveys weight, a greatness that settles profound inside the spirit. It’s a recognizable sidekick in my excursion, a…
Live Life Lens
Mar 24
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