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Mindfulness Based Stress Reduction — Week 1

Mindfulness Based Stress Reduction — Week 1

I recently enrolled in an online course to learn about Mindfulness Based Stress Reduction and teach it, in order to add it to my…
Go to the profile of Caitlin McColl
Caitlin McColl
Feel The Fear And Do It Anyway

Feel The Fear And Do It Anyway

I’ve signed up for The Best Year of Your Life Summit for the 3rd year (possibly the third year in a row? I can’t recall when I did the last…
Go to the profile of Caitlin McColl
Caitlin McColl
The Faith Rock That I Gave A Friend

The Faith Rock That I Gave A Friend

I received a picture of this rock from the friend I had given it to almost 15 years ago
Go to the profile of Denise Estey Lindquist
Denise Estey Lindquist
Latest Stories
The Power of “I Don’t Know”

The Power of “I Don’t Know”

Admitting ignorance to us and others
Go to the profile of Giovanni Zúñiga
Giovanni Zúñiga
Mindfulness Based Stress Reduction course — Week 3

Mindfulness Based Stress Reduction course — Week 3

Week 3 of my online Mindfulness Based Stress Reduction course has started. I’m a very impatient person, so it’s taking a lot of self…
Go to the profile of Caitlin McColl
Caitlin McColl
7 Steps Before Investing In Therapy

7 Steps Before Investing In Therapy

Therapy hasn’t “fixed” me, because I wasn’t broken. It has helped me access and make sense of my thoughts, feelings and actions.” ― Hannah…
Go to the profile of Shyamashree Acharya
Shyamashree Acharya
Check Out The Mindful Mental Health Quotes Instagram!

Check Out The Mindful Mental Health Quotes Instagram!

If you’re interested in Mindfulness and Mental Health, then hopefully you’re following this publication — because that’s what it’s all…
Go to the profile of Caitlin McColl
Caitlin McColl
How I Stumbled Upon Meditation When Everything Was Falling Apart

How I Stumbled Upon Meditation When Everything Was Falling Apart

A story about a young physician finding suffering, serendipity, and overcoming
Go to the profile of Giovanni Zúñiga
Giovanni Zúñiga
Mindfulness Based Stress Reduction — Week 2

Mindfulness Based Stress Reduction — Week 2

Today I started week 2 of my online Mindfulness Based Stress Reduction course and we were invited to do the standing yoga practice again…
Go to the profile of Caitlin McColl
Caitlin McColl
Seven Ways To Help A Postpartum Mom

Seven Ways To Help A Postpartum Mom

I asked my husband what he remembered of the first year of our parenthood. He said diapers and your sad eyes. That definitely made me cry.
Go to the profile of Shyamashree Acharya
Shyamashree Acharya
Lift Me Up ……with therapy

Lift Me Up ……with therapy

When I was training for the triathlon, I was suffering mentally. I was in a big team and everyone was on their own journey, but I was…
Go to the profile of Shyamashree Acharya
Shyamashree Acharya
What If You Could Use Your Special Gifts Or Talents Would You Use More?

What If You Could Use Your Special Gifts Or Talents Would You Use More?

Today’s question is:
Go to the profile of Caitlin McColl
Caitlin McColl
I Celebrate My Birthday The Entire Month Of January!

I Celebrate My Birthday The Entire Month Of January!

And I cry if I want to! I can’t remember why we aren’t supposed to cry on our birthday, do you? We all did when we were born!
Go to the profile of Denise Estey Lindquist
Denise Estey Lindquist
Free Mindful Mental Health Ebooks

Free Mindful Mental Health Ebooks

In the summer of 2021, I put together a bunch of mindful psychology articles into a free ebook called Think. Feel. Be.
Go to the profile of Caitlin McColl
Caitlin McColl
The Importance of Interconnectedness

The Importance of Interconnectedness

I recently listened to a podcast from Ten Percent Happier, the meditation app.
Go to the profile of Caitlin McColl
Caitlin McColl
Becoming A Mental Health Ambassador

Becoming A Mental Health Ambassador

If you’ve ever wanted to help others who might be struggling with mental health issues and promote mental health wellbeing, you might want…
Go to the profile of Caitlin McColl
Caitlin McColl
How Checking Off Your To-Do List Can Help You Feel On Top Of the World

How Checking Off Your To-Do List Can Help You Feel On Top Of the World

You’ll be proud of me (or probably not, I’m sure you don’t care one wit about me, really!).
Go to the profile of Caitlin McColl
Caitlin McColl
Why Do I Procrastinate Over The Most Inconsequential Things?

Why Do I Procrastinate Over The Most Inconsequential Things?

Maybe it’s just me. But I’m sure it isn’t.
Go to the profile of Caitlin McColl
Caitlin McColl
4 Keys To Increased Wellbeing

4 Keys To Increased Wellbeing

This year, I’d like to explore more about wellbeing and mental health and …happiness and just…overall, how to live your best life (as…
Go to the profile of Caitlin McColl
Caitlin McColl
Don’t Be Like Me And Just Be

Don’t Be Like Me And Just Be

If that title is confusing, read on!
Go to the profile of Caitlin McColl
Caitlin McColl
I Spoke With A Cancer Psychologist Today

I Spoke With A Cancer Psychologist Today

The best quote he gave me was “What you resist persists!”
Go to the profile of Denise Estey Lindquist
Denise Estey Lindquist
Why You SHOULDN’T Make New Years Resolutions

Why You SHOULDN’T Make New Years Resolutions

Last week I created a new Facebook group (that anyone is welcome to join — just click on the link right next to this!) called Mindful…
Go to the profile of Caitlin McColl
Caitlin McColl
Working As A Culture Consultant For Years Means What?

Working As A Culture Consultant For Years Means What?

Is it time to be done or to start slowing down?
Go to the profile of Denise Estey Lindquist
Denise Estey Lindquist
Welcome To The Mindful Mental Health Facebook Group!

Welcome To The Mindful Mental Health Facebook Group!

please join and help spread the word!
Go to the profile of Caitlin McColl
Caitlin McColl
Enjoying The Sound Of Silence

Enjoying The Sound Of Silence

I have been up and awake since just before 7am. It’s now 11am and I’ve only said a few words — to my dog.
Go to the profile of Caitlin McColl
Caitlin McColl
Be Authentic — What Does That Really Mean?

Be Authentic — What Does That Really Mean?

I don’t have a voice. I don’t mean that figuratively or metaphorically, I mean it literally, at the moment. I’m sick and I’ve currently…
Go to the profile of Caitlin McColl
Caitlin McColl
Dementia/Alzheimers, What Do You Think?

Dementia/Alzheimers, What Do You Think?

Neuropsychological testing will help in determining if you have markers for dementia or Alzheimers
Go to the profile of Denise Estey Lindquist
Denise Estey Lindquist
Addiction Is a Vicious Cycle — And Adult Children of Alcoholics Are Part of It

Addiction Is a Vicious Cycle — And Adult Children of Alcoholics Are Part of It

We Adult Children of Alcoholics Wish So Much for a Life Without Addiction. Yet We Are Often Literally Haunted by It. But What’s the Reason…
Go to the profile of Alina Feito Caldas
Alina Feito Caldas
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