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Mindful Mental Health
Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖
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Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Week 1
Caitlin McColl
Jan 20
Feel The Fear And Do It Anyway
Feel The Fear And Do It Anyway
I’ve signed up for The Best Year of Your Life Summit for the 3rd year (possibly the third year in a row? I can’t recall when I did the last…
Caitlin McColl
Jan 14
The Faith Rock That I Gave A Friend
The Faith Rock That I Gave A Friend
I received a picture of this rock from the friend I had given it to almost 15 years ago
Denise Estey Lindquist
Jan 6
Latest Stories
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction
Week 2
Caitlin McColl
Jan 26
What If You Could Use Your Special Gifts Or Talents Would You Use More?
What If You Could Use Your Special Gifts Or Talents Would You Use More?
Today’s question is:
Caitlin McColl
Jan 23
I Celebrate My Birthday The Entire Month Of January!
I Celebrate My Birthday The Entire Month Of January!
And I cry if I want to! I can’t remember why we aren’t supposed to cry on our birthday, do you? We all did when we were born!
Denise Estey Lindquist
Jan 22
Free Mindful Mental Health Ebooks
Free Mindful Mental Health Ebooks
In the summer of 2021, I put together a bunch of mindful psychology articles into a free ebook called Think. Feel. Be.
Caitlin McColl
Jan 16
The Importance of Interconnectedness
The Importance of Interconnectedness
I recently listened to a podcast from Ten Percent Happier, the meditation app.
Caitlin McColl
Jan 16
Becoming A Mental Health Ambassador
Becoming A Mental Health Ambassador
If you’ve ever wanted to help others who might be struggling with mental health issues and promote mental health wellbeing, you might want…
Caitlin McColl
Jan 15
How Checking Off Your To-Do List Can Help You Feel On Top Of the World
How Checking Off Your To-Do List Can Help You Feel On Top Of the World
You’ll be proud of me (or probably not, I’m sure you don’t care one wit about me, really!).
Caitlin McColl
Jan 12
Why Do I Procrastinate Over The Most Inconsequential Things?
Why Do I Procrastinate Over The Most Inconsequential Things?
Maybe it’s just me. But I’m sure it isn’t.
Caitlin McColl
Jan 10
4 Keys To Increased Wellbeing
4 Keys To Increased Wellbeing
This year, I’d like to explore more about wellbeing and mental health and …happiness and just…overall, how to live your best life (as…
Caitlin McColl
Jan 9
Don’t Be Like Me And Just Be
Don’t Be Like Me And Just Be
If that title is confusing, read on!
Caitlin McColl
Jan 4
I Spoke With A Cancer Psychologist Today
I Spoke With A Cancer Psychologist Today
The best quote he gave me was “What you resist persists!”
Denise Estey Lindquist
Jan 3
Why You SHOULDN’T Make New Years Resolutions
Why You SHOULDN’T Make New Years Resolutions
Last week I created a new Facebook group (that anyone is welcome to join — just click on the link right next to this!) called Mindful…
Caitlin McColl
Jan 1
Working As A Culture Consultant For Years Means What?
Working As A Culture Consultant For Years Means What?
Is it time to be done or to start slowing down?
Denise Estey Lindquist
Dec 30, 2022
Welcome To The Mindful Mental Health Facebook Group!
Welcome To The Mindful Mental Health Facebook Group!
please join and help spread the word!
Caitlin McColl
Dec 28, 2022
Enjoying The Sound Of Silence
Enjoying The Sound Of Silence
I have been up and awake since just before 7am. It’s now 11am and I’ve only said a few words — to my dog.
Caitlin McColl
Dec 27, 2022
Be Authentic — What Does That Really Mean?
Be Authentic — What Does That Really Mean?
I don’t have a voice. I don’t mean that figuratively or metaphorically, I mean it literally, at the moment. I’m sick and I’ve currently…
Caitlin McColl
Nov 30, 2022
Dementia/Alzheimers, What Do You Think?
Dementia/Alzheimers, What Do You Think?
Neuropsychological testing will help in determining if you have markers for dementia or Alzheimers
Denise Estey Lindquist
Nov 20, 2022
Addiction Is a Vicious Cycle — And Adult Children of Alcoholics Are Part of It
Addiction Is a Vicious Cycle — And Adult Children of Alcoholics Are Part of It
We Adult Children of Alcoholics Wish So Much for a Life Without Addiction. Yet We Are Often Literally Haunted by It. But What’s the Reason…
Alina Feito Caldas
Nov 17, 2022
What Happened To You? Book Review
By Oprah Winfrey and Dr. Bruce Perry
Caitlin McColl
Nov 12, 2022
Start your day with a cup of gratitude
Start your day with a cup of gratitude
Are you stuck and want to change your life? Do you feel unsure of how to change your life cadence? Are you ready to release negativity? I…
Britt Blomster
Nov 9, 2022
The Stories That Are Difficult to Write Transform Us
The Stories That Are Difficult to Write Transform Us
“When will you be finished your book?”
Renee Fesser
Nov 7, 2022
How to get Back into Teaching Yoga after Falling Apart.
How to get Back into Teaching Yoga after Falling Apart.
Our first yoga class can be intimidating, but what about getting back on the mat after a long break?
Robert Busch
Nov 7, 2022
Retreats Can Be The Greatest
Retreats Can Be The Greatest
Okay, well sometimes it is just good to make it through to the end! This is all we can do, and it was the very best!
Denise Estey Lindquist
Nov 4, 2022
Momma, Are You Wondering What You Are Doing With Your Life?
Momma, Are You Wondering What You Are Doing With Your Life?
And is this all there is?
Patty McMahon, M.Ed
Nov 2, 2022
Just Relax: Mindfulness is about the Nervous System
Just Relax: Mindfulness is about the Nervous System
It’s not about our levels of gratitude, the amount of incense we burn, or how many hours we spend at the local yoga studio
Robert Busch
Nov 1, 2022
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