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Mindful Mental Health

Mindfully exploring life and mental health to be the best version of you. Using mindfulness, Psychology and self-care practices to gain awareness of, explore and help manage your mental health. Be well 💖

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Welcome to Mindful Mental Health

A publication to explore…

Latest From The Brain & Heart

Flip the Script on Stress in 4 Steps

Flip the Script on Stress in 4 Steps

Mar 27

Suicide Prevention Workshop

Suicide Prevention Workshop

A handouts booklet

Denise Estey Lindquist

Mar 25

The Science of Deep Sleep: 3 Evidence-Backed Tools to Transform Your Nights

The Science of Deep Sleep: 3 Evidence-Backed Tools to Transform Your Nights

Do you often wake up feeling fatigued despite a full night’s sleep? What if you could enhance your sleep with easy-to-use tools that work…

Mar 24

The World’s Best Breathing Technique: The Method That Saves Me

The World’s Best Breathing Technique: The Method That Saves Me

A technique you can practice starting today

Mar 24

Is It Normal to Feel Bad When Life Is Good?

Is It Normal to Feel Bad When Life Is Good?

Mar 21

The Awakening

When people benefit from your silence and submission, your awakening becomes their nightmare.

Mar 21

Men, Matchmaking & Mental Mayhem

Men, Matchmaking & Mental Mayhem

A Love Story with a Bot

Dr. Sheetal Nair

Mar 21

This Is Everything You Need to Know About Organizing Your Office to Streamline Your Productivity

This Is Everything You Need to Know About Organizing Your Office to Streamline Your Productivity

If you’re working from home or have an uninspiring office space at work, being productive can feel challenging. Here’s how to fix that.

Mar 20

What If Your Biggest Problem Isn’t Lack of Talent — But Lack of Action?

What If Your Biggest Problem Isn’t Lack of Talent — But Lack of Action?

You keep believing in your potential, but what if that belief is just an excuse for not getting started?

Mar 18

Building the Muscle of Thought: Can the Muscle of Thought Really Be Seen Like a Muscle?

Building the Muscle of Thought: Can the Muscle of Thought Really Be Seen Like a Muscle?

Can You Actually Flex a “Thought Muscle?

Mar 18

3 Mindful Stress-Relief Tips for March

3 Mindful Stress-Relief Tips for March

Your go-to strategy to make the most of this month

Mar 16

Stay Foolish, Stay Hungry — What I Learned from Steve Jobs

Stay Foolish, Stay Hungry — What I Learned from Steve Jobs

My Memory in Academy of My Univercity

Mar 16

You’re Ghosting People Like It’s Self-Care — But It’s Actually Why You Feel So Lonely

You’re Ghosting People Like It’s Self-Care — But It’s Actually Why You Feel So Lonely

We cancel friends over a bad take, block family over one argument. Then wonder why real connection feels impossible.

Mar 14

People Who Still Judge Gamers Are About to Look Really Stupid

People Who Still Judge Gamers Are About to Look Really Stupid

A study of 140,000 hours of gameplay just proved time spent gaming isn’t the problem. So why is the stigma still alive?

Mar 13

Understanding Non-Linear Time: Awakening Consciousness to the Fluidity of Past, Present, and Future

Understanding Non-Linear Time: Awakening Consciousness to the Fluidity of Past, Present, and Future

The Illusion of Time: A Message for the Awakening Collective

Haven of Illumination by Lucia Lena

Mar 12

Hypomania: Mania’s Little Sibling

Hypomania: Mania’s Little Sibling

It’s the uncomfortable-in-my-skin feeling for me that’s the worst

Claire Williamson

Mar 12

#1 Secret Mineral Doctors Prescribe to Cure Insomnia, Crush Anxiety & Save Your Heart (Why Aren’t…

#1 Secret Mineral Doctors Prescribe to Cure Insomnia, Crush Anxiety & Save Your Heart (Why Aren’t…

It’s NOT a sleeping pill, Xanax, and it costs less than coffee.

Mar 10

3 Weeks in a Mental Hospital

3 Weeks in a Mental Hospital

What it was really like

Claire Williamson

Mar 10

When to Hold On & When to Let Go

When to Hold On & When to Let Go

The paradox of connection

Dr. Sheetal Nair

Mar 9

You’ll Never Feel “Enough” If You Keep Making This Mistake

You’ll Never Feel “Enough” If You Keep Making This Mistake

You chase self-improvement like a never-ending puzzle, but what if you were never broken to begin with?

Mar 8

Was It A Breakdown Or A Breakthrough?

Was It A Breakdown Or A Breakthrough?

For the metamorphosis of the mind challenge

Denise Estey Lindquist

Mar 8

Clutter is Stress—And You’re Hoarding Both

Clutter is Stress—And You’re Hoarding Both

The Indian guide to decluttering

Dr. Sheetal Nair

Mar 7

What If We’ve Been Treating Depression Wrong This Whole Time?

What If We’ve Been Treating Depression Wrong This Whole Time?

The answer might shake everything you thought you knew about mental health.

Mar 1

A Narcissist is Just an Upgraded Version of a Bored Indian Man Child

A Narcissist is Just an Upgraded Version of a Bored Indian Man Child

Dr. Sheetal Nair

Mar 1

Were You the ‘Adult’ in Your Childhood?

Were You the ‘Adult’ in Your Childhood?

5 signs you had a rough upbringing (and didn’t even realize it!)

Dr. Sheetal Nair

Feb 27

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