Sleep Meditation And Falling Back Asleep

Michael Competielle
Nov 7 · 3 min read
Photo by Michael Competielle

It’s 4 o’clock am and I’m awake. My mind begins to race thinking of the hundreds of scenarios and tasks I need to complete. With every attempt to answer my issues another one arises and so the sleeplessness anxiety-driven insomnia begins.

I’m always still tired at that point and would love to fall back asleep, however, my mind is racing like that overzealous running partner running in place…

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Michael Competielle

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