Taking a Mindful Moment

The practice of mindfulness releases us from the prison of our own beliefs.

Colleen Murphy
Nov 6 · 4 min read
Photo: Colleen Murphy

This time last year I had never heard of the concept of mindfulness. But I found myself in need of some guidance, searching for answers without even understanding my questions. I consider my entire adult life a journey in self-discovery and improvement so introduction to a new concept intrigued me.

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Colleen Murphy

Written by

Writer, mother, party entrepreneur

Mindful Muse

Living in the Moment

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