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Be Kind To Yourself — for the Good Of All Beings

How to Cultivate a Sense of Inner Peace with the Practice of Metta

Photo by Lina Trochez on Unsplash

Extending the circle of compassion starts with ourselves. As children, many of us were taught the value of being kind to others. Rarely, however, has anyone reminded us of the importance of learning to be kind to ourselves.




Writing to help our practice of mindfulness. “We are all walking each other home.” is my favorite quote from Rumi and I believe it to be true. We are all on the journey, some have walked before us, some beside us and others behind. For those we are the guide.

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A soul who is passionate about sharing insights from neuroscience and personal growth to help make mindfulness mainstream. www.dreamdoubtdoitanyway.com

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