How Mindfulness Helps Reduce Your Fear and Anxiety

Mar 14, 2020 · 6 min read

The neuroscience behind the power of mindfulness to break the loop of fear and anxiety

Photo by Jared Rice on Unsplash

You are not your fear — you are the one who is aware of it.

If you were all of the stressful thoughts in your mind, how would you be able to notice them? The very fact that you are aware of any emotion means that there is a space between you and that emotion. That is…