How Therapy Changed the Course of my Entire Life.


While in my 20s, I seemed to be having toxic cycles of repetitive relationship disasters.

My best friend pulled me aside and handed me the cold, hard truth: “Maybe it’s not them, but you.”

I felt the blow of that realization all the way to my core.



We’re community-driven. We’re dedicated to sharing “the mindful life” beyond the core or choir, to all those who don’t yet know they give a care. We focus on anything that’s good for you, good for others, and good for our planet. We’re reader-created, submit your article.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Elephant Journal

Elephant is an independent, mindful media dedicated to sharing the good life beyond the choir, and to all those who didn’t yet know they give a care.