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Mindful Love, Loss & Lust

Relationships, Divorce, Grief, & Loneliness

Buddhist Methods for Mending a Broken Heart.

Buddhist Methods for Mending a Broken Heart.

Buddhism has always been my irreplaceable healer.

Elephant Journal

Dec 10

Stop Lying to Yourself: Why you’re not Thankful for your last Heartbreak.

Stop Lying to Yourself: Why you’re not Thankful for your last Heartbreak.

Before meeting my husband, I endured massive heartbreaks.

Elephant Journal

Dec 7

A 4-Step Apology to keep us from Gaslighting those we Love.

A 4-Step Apology to keep us from Gaslighting those we Love.

*Warning: naughty language ahead!

Elephant Journal

Dec 4

I’ll Find You in That Place. {Poem}

I’ll Find You in That Place. {Poem}

I long for freedom. I crave adventure.

Elephant Journal

Dec 1

7 Things I’m doing differently in my Relationship.

7 Things I’m doing differently in my Relationship.

Here’s an ugly fact: we repeat what’s familiar.

Elephant Journal

Nov 28

Mel Robbins Reveals why we Struggle with People Pleasing. Wow.

Mel Robbins Reveals why we Struggle with People Pleasing. Wow.

I love Mel Robbins.

Elephant Journal

Nov 25

Endings, Change & Loss: Why we should Stop Resisting Them.

Endings, Change & Loss: Why we should Stop Resisting Them.

Last Sunday was a dark, stormy day.

Elephant Journal

Nov 22

Latest

Trauma & Toxic Family Dynamics: 6 Ways to Cope.

Trauma & Toxic Family Dynamics: 6 Ways to Cope.

If you’ve ever been in a toxic relationship, you know how difficult it might be to leave.

Elephant Journal

Nov 19

This is the Single Skill that Could Save your Relationship.

This is the Single Skill that Could Save your Relationship.

Do we need to have skills to be in a happy relationship?

Elephant Journal

Nov 16

2 Ways to Recover if We’ve Been Ghosted.

2 Ways to Recover if We’ve Been Ghosted.

I think by now no one needs an explanation for what ghosting is.

Elephant Journal

Nov 13

When we’re Angry: How to Bridge the Gap in our Relationships.

When we’re Angry: How to Bridge the Gap in our Relationships.

Elephant Journal

Nov 10

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