Mindfully Speaking
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Mindfully Speaking

A Curious Way to Assess Your Spiritual Progress

The story about black and white pebbles

Photo by Dan Gold on Unsplash

From a Buddhist perspective, a primary goal on the spiritual path is to transform your mind and heart. In other words, to engage in positive actions of body, speech, and mind and to eliminate harmful ones.

This is no easy task.

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Sandra Pawula

Sandra Pawula

6.9K Followers

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/