Mindfully Speaking
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Mindfully Speaking

A Family Practice

Sharing your practice

I have had a daily yoga practice for over twenty years. I began yoga as a means to relieve the symptoms of peri-menopause, however, yoga did much more than help my body adjust to its new cocktail of hormones. Yoga helped my mind and my soul join my body in The Now.

Both my daughters have practiced yoga on and off since they left home. When I visited my older daughter in…

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