A Mindfulness Approach to Guilt, Shame and Responsibility

How mindfulness frees us, and yet still calls us to accountability.

Photo by Caleb Woods on Unsplash

This is a tricky one. We all suffer from guilt and shame, yet they are two of the most destructive emotions that prevent us learning and moving forwards after life’s mistakes. Let us take it in stages.

What is the reality of…



Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others